Everything we eat either contributes to a more healthy body or moves us closer to an unhealthy body. We may not see the results today. But eventually, we will feel the result. A lot of people blame the symptoms on age. Well, the symptoms are there for a reason!
To scream to you that what you do today is not beneficial to your body! It´s like brushing our teeth. We will not notice if we jump over it once, or twice.
But 1 small act of NOT brushing our teeth for only 2 minutes