MICHAELA MORRELL

Everything we eat either contributes to a more healthy body or moves us closer to an unhealthy body. We may not see the results today. But eventually, we will feel the result. A lot of people blame the symptoms on age. Well, the symptoms are there for a reason! To scream to you that what you do today is not beneficial to your body! It´s like brushing our teeth. We will not notice if we jump over it once, or twice. But 1 small act of NOT brushing our teeth for only 2 minutes

It´s December! And soon it´s #January and January often comes with #newyearsresolution that might be about getting a #healtier #lifestyle or going to the #gym and most of these come with a #goal to lose weight. But many people also feel like "there is no point because it´s my #dna" and that is causing me not to lose weight NO MATTER how hard I try. BUT WAIT! I do not believe that you don´t lose weight because of your DNA. And I don´t believe you don´t lose weight becau